The Best Time to Drink Water to Boost Energy — RG Wellness Zone Tips
Water is essential for energy, digestion, and overall well-being. Drinking water at the right times can help your body absorb nutrients from your Herbalife Nutrition products more effectively and keep you energized throughout the day.
Here’s the best time to drink water to boost your energy naturally:
🕖 1. After Waking Up (6–7 AM)
Start your day with 1 glass of warm water before your Herbalife shake or tea.
➡️ It helps rehydrate your body, flush out toxins, and kick-start your metabolism.
🍵 2. Before the Herbalife Formula 1 Shake or Breakfast
Drink a glass of water 20–30 minutes before your shake.
➡️ It aids digestion, helps you feel full, and improves nutrient absorption.
💦 3. Between Meals (Mid-Morning & Afternoon)
Keep sipping water or Herbal Aloe Concentrate throughout the day.
➡️ It maintains hydration, prevents fatigue, and supports smooth digestion.
🏃♀️ 4. Before & After Exercise
Drink water 30 minutes before and immediately after your Herbalife pre-/post-workout nutrition.
➡️ Helps prevent dehydration, boosts stamina, and aids muscle recovery.
🌙 5. Before Bed (Small Sip Only)
A few sips of water before sleeping can keep your body hydrated overnight.
➡️ Avoid drinking too much to prevent disturbed sleep.